EMBRACE YOUR IMPERFECTIONS AND LOVE WHO YOU ARE
Focus on self-love & (re)connect with who you truly are. To reconnect is to stop, feel and hear what your body, mind & spirit has to say. To love (AMAR) yourself from the inside (INS) out. To accept yourself fully & embrace your imperfections. To feel the pose & what it does for you instead of doing it ‘perfect’.
- The yoga focuses on the heart centre & the heart chakra.
- The meditations will be about self-love, grounding and releasing what is not yours.
- We implement (re)connected affirmations to make it even more powerful.
- We will create a yoga & self-care ritual to do at home.
- There is also an option to include health coaching sessions to dig even deeper.
Want to know more? What’s included in your Yoga Program