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Stop. Take a deep breath. Breathe in & out. Notice how you feel in this moment.

What is your inner (body) wisdom telling you? Do you know?

You might be ticking the next thing off your to-do list, not pausing to hear what’s going on inside you. Maybe you are running around on autopilot from appointment to obligations, trying to avoid negative emotions?

Or you could be hard on yourself, trying to do things perfectly which causes stress instead of the (inner) peace you would actually like to feel.

Nowadays we are often too focused on the outside world. “if that great guy would be by my side, then I’ll be happy” or “if I get that project (done), then I’ll be successful”.

I firmly believe that everything we need is already inside of us. Your answers are within you. You only forgot how to listen. That is why I go inward with you.

Are you willing to step out of this madness and come home to your loving true self?

Love yourself from the inside out

Are you done with self-doubt, pleasing and trying to be perfect all the time?

I hear you! That’s why we are going to work together on increasing your self-love & self confidence, foster a positive mindset that empowers you and knowing how to set boundaries & say no so you do what you want to do (not what you think others expect from you).

You will learn tricks & tools via coaching, yoga & mediation to feel more serene, loving, courageous and have your unique self-love ritual implemented into your everyday life that helps you cultivate more joy.

The goal is to help you love yourself from the inside out and accept who you are, including your off-days. Those days won’t disappear, but you will learn how to flow with them, instead of fighting against them. So you will be happier & more content with yourself.

The only things you need to get started are an internet connection, a journal and a yoga mat, so what are you waiting for?