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Mediteren kun je leren: 7 tips

Mediteren kun je leren: 7 tips

– Begin klein: 1 tot 5 minuten om mee te beginnen is helemaal prima. Je zult merken dat je het vanzelf gaat uitbreiden (of niet en dat is ook oké)– Mediteer elke dag op het zelfde tijdstip. Voor mij werkt ‘s ochtends vroeg (na het opstaan) het beste– Kies een vaste plek. Dan weten je geest & lichaam, “ik ga…

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5 questions to grow your self-approval

5 questions to grow your self-approval

In the past, I was always looking for approval from others. If they approved, then it would be good. Then I would be good. I was so focused on the outside world that I forgot myself. That I forgot my own approval.   In a story on Instagram I was asking my followers if I should share an honest & open…

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How do you know if a decision feels good?

How do you follow your intuition?⁣⁣Sometimes you have a decision to make and you could write down the pros & cons. ⁣⁣That’s more decision making from the mind. ⁣⁣For me it’s best to follow my intuition. ⁣How do I do that? I tune into my body and use my simple “Brick or Kick” test:⁣⁣ 1️⃣ Find a quiet spot, sit…

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