It’s on of those days. Ik ben moe en het voelt alsof ik op het punt sta om te gaan huilen. Als ik naar buiten kijk zie ik een grijze lucht en die past goed bij mijn gemoedstoestand. Vanochtend ben ik weer bij de gynaecoloog geweest. Ik had al zo geen zin in deze afspraak omdat ik er altijd gebroken…
– Begin klein: 1 tot 5 minuten om mee te beginnen is helemaal prima. Je zult merken dat je het vanzelf gaat uitbreiden (of niet en dat is ook oké)– Mediteer elke dag op het zelfde tijdstip. Voor mij werkt ‘s ochtends vroeg (na het opstaan) het beste– Kies een vaste plek. Dan weten je geest & lichaam, “ik ga…
In the past, I was always looking for approval from others. If they approved, then it would be good. Then I would be good. I was so focused on the outside world that I forgot myself. That I forgot my own approval. In a story on Instagram I was asking my followers if I should share an honest & open…
Did you know that less than 10 % of people keep up with their New Years resolutions? We often want too much too quickly and our goals are too vague. So here is how to keep your intentions going: 💖 Try to find your why. What’s underneath your wish? Why do you want do yoga or meditate? Maybe it’s not…
Pushing emotions away What is it with ‘negative’ emotions that we want to push them away? Why do we resist feeling the sadness, pain, loneliness or frustration? Why don’t we just cry, jell or scream? I had a few years wherein I thought that if I would act happy all the time, I would be happy and people would like…
How do you follow your intuition?Sometimes you have a decision to make and you could write down the pros & cons. That’s more decision making from the mind. For me it’s best to follow my intuition. How do I do that? I tune into my body and use my simple “Brick or Kick” test: 1️⃣ Find a quiet spot, sit…
Tips to balance your sensitive nervous system
My journey to self-love
Go from too busy to a balanced start of your day