A Retreat is in my opinion one of the greatest presents for yourself. It truly gives you the opportunity to reconnect with your body, mind and soul. You can recharge your battery fully when you just have to focus on yourself (and don’t have to take care of others).
I am so excited to offer you customized Private Coaching & Yoga Retreats in our apartment with forest views and close to some of the most stunning Costa Brava beaches.

The Best

Private & Personalised Coaching & Yoga Retreats

Embrace your imperfections and love who you are

Reconnect to your most authentic self

Are you always running around and time for yourself ends up at the bottom of your to do list? Are you feeling exhausted from all the pleasing? Are you overthinking everything?

Looking forward to, for once, focus on yourself and nourish your body, mind & soul with coaching, yoga & meditation? Then this Retreat focused on self-love, reconnect with what you feel and quiet your mind so you will feel loved, calm, balanced & nourished on many levels.

What’s in it:

Personalised yoga sessions to go from a lost connection with yourself to feel & (re)connect with your heart, body & feelings. To go from head to heart.
Meditation techniques to love yourself more and quiet down that bossy voice in your head.
Grounding exercises
How to set healthy boundaries (also energetically) and say no. I myself am a highly sensitive woman, so I know how important this is for your well being.
A self-care routine customized for you and we’ll make sure you will also actually do it, as this is sometimes a struggle in our crazy busy lives.
Bringing back balance in all that is influencing you. By that I mean the food on your plate, but also relationships, work, your spiritual practice and physical activity.
Breathing techniques to keep calm in stressful moments.

Yes, I want this Reconnect Retreat!

A personal(ised) practise for you & how to implement it in your daily life

Design & learn your own yoga practise

Thinking of starting with yoga, but you don't know how to fit it in your busy schedule? Or did you start already, but looking for a more personalised practise that suits you and that you can do at your own pace at home? Then this Retreat where we design & learn your own specific yoga practice is for you. Besides that being in your own apartment and have time to rest & digest everything you learn will make it even more powerful.

We will design a yoga & meditation practice that suits you.
You will learn this ritual during the retreat.
We will implement it in your daily routine.
Tools to make sure that you will continue at home with what we started during the retreat.

Yes, I want this Yoga Retreat

Retreats